![]() ![]() This efficient and focused class helps you fit fitness into any schedule. It also just so happens to burn crazy amounts of calories. ![]() STRONG Nation ® also has a 30-minute class option that still packs a total-body workout into 30 minutes. In fact, not only does Zumba not feel like exercise, but it is scientifically proven to help with depression. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. It’s ideal for hitting your ultimate fitness goals - and then making new ones. STRONG by Zumba is now STRONG Nation Stop counting the reps. The original STRONG Nation ® class is a demanding hour-long session that works your entire body. STRONG Nation ® also has options to suit your specific goals. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max. ![]() Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. In each class you'll burn calories while toning arms, legs, abs and glutes. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. STRONG Nation ® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
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